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Why am I tired all the time?

14.06.2025 15:16

Why am I tired all the time?

- Raw dairy

They don’t know why though.

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

Cheers!

13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

16. Don’t hang out with negative people.

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- Fish & Poultry

Listen to uplifting music.

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Your gut will thank you.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

- Red meat

Can we trust the Bible when Constantine and the First Council of Nicaea took out many books of the Bible and altered existing translation by removing things?

3. Stop eating late at night

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

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